Time to get a booty-full butt. Glute kickbacks target and tone the glute max kickbackmuscles in your butt to create strength, balance, and stability. Heres how to do it with bodyweight, cables, and a glute ...
Do 3 sets of 12 to 20 reps of this exercise. If youre alternating legs, one glute kickback with each leg constitutes a single rep. You can also do all reps on one leg first and。
Cable Glute Kickback. The cable glute kickback is a standing variation that uses an ankle attachment and weight stack to provide added resistance. To dglute max kickbacko a cable glute kickback, place the padded loop around one。
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glute max kickback|How to: Cable Kickback (Glute Max)
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